Fulcrum
T'ai Chi Chih Class
Wednesday, October 21st
3:00-4:00pm
Led by Steven Huskey, BCC. T’ai Chi Chih (Knowledge of the Supreme Ultimate) combines movement, mindfulness, and meditation. The set of 19 movements and one pose is soft, flowing, and easy to learn. T’ai Chi Chih has been shown to improve health and may help with balance, insomnia, increased bone density, and more. It has been shown to reduce stress and bring peace of mind and a calming effect. It is, simply, “joy through movement”. For more info on T'ai Chi Chih:
https://taichichih.org/overview2/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10208421/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9844554/
($10 suggested donation)
Luminous Fulcrum Interest Meet Up
Wednesday, October 21st
5:30-6:20pm
Come find out more about the community and the Mind Matter Spirit Foundation.
(Free to attend)
1st Sundays: Community Fellowship
Sunday, November 1st
2:00-4:00pm
Come join us to celebrate community. On November 1st we will gather to remember our loved ones who have left this mortal realm. Feel free to bring a picture of dearly departed loved ones, and we will honor and celebrate them through story and song.
(Free to attend)
2nd Tuesdays: Guided Exploration
Tuesday, November 10th
5:30-6:30pm
Our topic this month is intuition. What is it? Should we trust it? How do we improve our relationship with it?
($10 suggested donation)
3rd Wednesdays: Workshop
Wednesday, November 18th
5:30-6:30pm
Our topic this month is gratitude. Learning to cultivate a practice of embodied gratitude can be a powerful method of improving the health of our relationships with ourselves, others, and that which made us.
($10 suggested donation)
CALENDAR OF EVENTS